PILATES WITH ANGEL

ZUMBA, Fridays, 10am
Where:  La Selva Beach Clubhouse
Location:  314 Estrella Ave, La Selva Beach, CA 95076
Price:  $5.00 drop-in or $3 class (per 10-week session)

HIGH INTENSITY INTERVAL TRAINING (HIIT) Wednesdays, 9am

This accelerated pace class incorporates plyometric exercises, full body strength and core exercises, and a fusion of Pilates and yoga to create an amazing, and intense, full body workout.  The pace of this class is deliberate and the heater is on.  Bring a mat, towel and water and come prepared to sweat!

When: Wednesdays, 9am
Where:  La Selva Beach Clubhouse
Address:   314 Estrella Ave, La Selva Beach, CA 95076

Price:  $100 SESSION (for 10-week series) or $15 drop-in

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BODY SCULPTING, Wednesdays, 10am

This moderate paced class is for both the beginner and regular exerciser. Class begins with a warm-up involving some mild cardio exercises.  This is followed by arm, leg and full body strength work and Pilates inspired moves to strengthen the muscles of the abdominals and trunk.   This class goes far beyond sit-ups or crunches and focuses on muscles aiding in good posture.  Bring a mat, towel and water!

Where:  La Selva Beach Clubhouse, 314 Estrella Ave, La Selva Beach, CA 95076

Price:  $100 SESSION (for 10-week series) or $15 drop-in

(inquire about discount for taking both 9am and 10am class consecutively) 

OUTDOOR WORKOUT

SATURDAY, 9- 10:00am

This moderate paced bootcamp class is conducted mostly outdoors and mixes cardio intervals with body weight or resistance exercises to create a well balanced, full-body, workout.  

When: Saturdays, 9:00am - 10:00am
Where:  Joy of Movement Pilates Studio
Address:   8035 Soquel Dr #31, Aptos, CA 95003

Price:  $10 class (for series) or $15 drop-in