PILATES WITH ANGEL

Whether you are new to Pilates or a returning student, this DVD provides an opportunity for you to do Mat Pilates in the comfort of your own home.  The DVD is broken into two portions.  The first is a 32-minute tutorial in which each exercise is broken down, explained in detail, and demonstrated.  This is superb for people new to Mat Pilates or for a returning student to gain a better understanding of proper technique and execution.  The second portion is a 22-minute, fast-paced, challenging, full body workout.