PILATES WITH ANGEL

WHAT IS PILATES?

Pilates is an innovative system of mind-body exercises that concentrate on cultivating core strength in the body, lengthening the spine, increasing strength, muscle definition and building proper posture.

Pilates dramatically transforms the way your body looks, feels and performs. It is intended to build strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. Pilates is intended to improve flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates requires patience and practice, but tremendous results will follow.

What We Do

• General Group Exercises Classes open to public
• private group mat classes
• private outdoor group exercise classes
• private sessions and duets on the Reformer
• Trios on the Pilates Tower
• products for home use, online store